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Tools and resources to support you through postpartum
I’ve put together a collection of resources to help every family navigate this phase with more clarity and ease.
You’ll find guides, tools, articles, and my “5 Areas” framework—a holistic model that brings together physical health, mental health, relationships, sleep, and feeding.
resources
01
The 5-Areas Framework
Downloadable Framework PDF: A visual breakdown of the 5 areas with examples and action steps.
02
Nutrition & Physical Recovery
The Ultimate Postpartum Diet Guide: What should you eat postpartum?
Postpartum Exercising: When and how you can start exercising again.
Not sure if you’re ready for postpartum exercises? Take this quiz
Postpartum Exercising: When and how you can start exercising again.
Not sure if you’re ready for postpartum exercises? Take this quiz
03
Mental Health & Emotional Regulation
Postpartum Depression: A guide on what you can do to prevent postpartum depression.
Mindfulness techniques: Techniques to practice in the chaos of postpartum.
Postpartum depression screening questionnaire.
Mindfulness techniques: Techniques to practice in the chaos of postpartum.
Postpartum depression screening questionnaire.
04
Infant Feeding (Breastfeeding or Formula)
Feeding Basics: How to get the first feeds right.
Formula Basics: How to safely prepare a formula bottle.
At risk of low milk supply? Fill out the questionnaire.
Formula Basics: How to safely prepare a formula bottle.
At risk of low milk supply? Fill out the questionnaire.
05
Sleep for the Whole Family
The Safe Sleep Check-list: A guide on reducing risk if you bed-share with a newborn.
General Safe Sleep Rules
General Safe Sleep Rules
Testimonials
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Giulia, Patient
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